Fitness

Eric Clark Wellness offers several different options to meet your exercise and fitness needs. We are highly trained, experienced and together embody an impressive collection of diverse disciplines. Collectively, we have backgrounds in public school teaching, over 15 years of yoga instruction, dance, martial arts, personal training, and bodywork. Whether you are looking to rehab an injury, get back into shape, train for your next event, or just have fun staying physically fit, we can design the perfect program for you!

Private and Semi-Private Classes

Congratulations on your choice to become a healthier, happier, better balanced you! Getting in shape and starting a new exercise regimen can be a daunting task. Let us help you put together a program that will blend cardio-respiratory training, core training, balance training, reactive (power) training, and resistance training in a manner that is tailored to your own individual goals, ability level and experience, and specific body type. Our sessions can involve the following disciplines:

  • Yoga

  • Pilates Reformer and mat work

  • TRX

  • Weight training

  • Body weight exercises that you can perform anywhere

  • Boxing drills

  • Martial arts

  • Kettle bells, bands, medicine ball

  • Outdoor Boot camps

Personal training is available by appointment, in our beautiful in home studio and can be scheduled as 1-1 instruction or in a small group. Let us know if you prefer to be trained in your own home, that can be accommodated as well.

Contact info@ericclarkwellness.com or call 508-246-7602 for more information or to schedule an appointment.